Strength & Conditioning

Mercy Athletics is committed to developing healthy, top-level athletes through team sport and conditioning. We are pleased to announce that we have hired a full time, certified Athletic Trainer, Keri Sotak to coordinate our Strength & Conditioning Program. Strength & Conditioning at Mercy is focused toward injury prevention and athletic performance specific to each sport. 

Click here for the Training Schedule


For information and questions, please contact Keri Sotak:
ksotak@mercyhsb.com
(O): 650-443-6814 ext. 1118
(C): 630-484-7818

Summer 2018 Strength and Conditioning Sessions

Thanks to all the athletes who joined us for the summer conditioning sessions! Congratulations on your leg-up in preparing for tryouts/practices.