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Strength & Conditioning

Summer 2022 Conditioning Schedule

June 20 through July 21, 2022
*No conditioning sessions July 4th through July 8th

Basketball Open Gym -  Wear basketball clothes, gym shoes, and bring water.

Mondays & Wednesdays
5-7 PM
Nueva Middle

Swimming - Wear an athletic bathing suit, towel, and bring water.

Tuesdays and Thursdays
Mercy High School Pool 

Volleyball - Wear athletic clothes, gym shoes, and bring water.

Tuesdays & Thursdays
5-7PM Freshmen 
7-9PM Returners
Nueva Middle/Serra

Volleyball Open Gym - Wear volleyball clothing, gym shoes, and bring water.

June 20-23: VB @ Nueva

June 27-30: VB @ Serra

July 11-14: VB @ Serra

July 18-21: VB @ Serra

General Conditioning Sessions - All athletes are encouraged to participate in general conditioning sessions. Wear athletic clothing, running shoes, and bring water. When using the pool, please wear athletic clothes over an athletic bathing suit and have a towel and water.

Location: Mercy Weight Room

Mondays and Wednesdays

Tuesdays and Thursdays
1:15-2:30 PM

Should you have any questions please contact Kelly Hickey, Athletic Director at