Strength & Conditioning

Mercy Athletics believes in the power of conditioning to produce a top level athlete. We provide Strength & Conditioning sessions through Pacific THERx. Strength & Conditioning services are arranged by the coaching staff for any student athlete or team, 2 times a week for 60 minutes to include but not limited to dynamic warm-ups, body-weight strength training, agility, and weighted strength training for 8-10 weeks prior to any of the seasons.

We will also arrange and conduct pre-participation physicals 1-2 times per year to ensure that athletes are prepared for their upcoming seasons.

Summer 2018 Strength and Conditioning Sessions

All athletes who will be participating in a fall sport should utilize the Strength and Conditioning Sessions in order to be properly prepared for their tryouts/practices.

Cardio:

Meet by the Mercy pond at Mercy 9-11am

July 10th, 11th, 12th, 17th, 18th, 19th

Strength Building

Two session options 3-4pm and 4-5pm. Both meet at the Grassilli Center on the following Mondays and Wednesdays:

July 2nd, 9th, 11th, 16th, 18th, 23rd, 30th*, 31st*; Aug 1st*, 2nd*

*recently added


For information and questions, please contact Charlie Dougherty, Athletic Director, at cdougherty@mercyhsb.com