Strength & Conditioning

Mercy Athletics is committed to developing healthy, top-level athletes through team sport and conditioning. We are pleased to announce that we have hired a full time, certified Athletic Trainer, Keri Sotak to coordinate our Strength & Conditioning Program. Strength & Conditioning at Mercy is focused toward injury prevention and athletic performance specific to each sport. 

Summer 2018 Strength and Conditioning Sessions

Thanks to all the athletes who joined us for the summer conditioning sessions! Congratulations on your leg-up in preparing for tryouts/practices.


For information and questions, please contact Charlie Dougherty, Athletic Director, at cdougherty@mercyhsb.com