Strength & Conditioning

Summer Conditioning

Volleyball Open Gym - St. Greg’s Gym on Monday, June 28th, July 12th, and July 19th 5-7PM. Wear volleyball clothing, gym shoes, and bring water.

Basketball Open Gym St. Greg’s Gym on Thursday, July 1st, July 15th July 22nd 5:30-7:30PM. Wear basketball clothes, gym shoes, and bring water.

Cross Country/Track Training - Sawyer Camp Trail South Entrance, San Mateo (Skyline Blvd & Crystal Springs Road) on the following dates; Tuesday June 29th, July 13th, 20th and Thursday July 1st, July 15th, and 22nd at 4PM. Wear athletic clothes, running shoes, and bring water.

Water Polo - Mercy High School Pool on Mondays and Wednesdays on the following dates Monday June 28th, July 12th and 19th and Wednesday, June 30th, July 14th and 21st from 3-4:30PM. Wear an athletic bathing suit, towel, and bring water.

General Conditioning Sessions - Mercy High School Weight Room on Mondays 1-2PM, and Wednesdays 11AM-12PM. Conditioning will also be available on Fridays from 11AM-12PM in the pool. Friday pool conditioning is low-impact, cardio resistance training that is not swim specific. Remaining dates are Monday, June 28th, July 12th and 19th, Wednesday, June 30th, July 14th and 21st and Friday’s July 2nd, 16th and 23rd. All athletes are encouraged to participate in general conditioning sessions. Wear athletic clothing, running shoes, and bring water. On Fridays, the session will be in the pool. Wear athletic clothes over an athletic bathing suit, running shoes, towel, and water.

Should you have any questions please contact Kelly Hickey, Athletic Director at khickey@mercyhsb.com.